Democracies cannot be sustained in the 21st century. Autocracies will run the world. ——Xi Jinping Things are changing. The paradigm has shifted. It is no longer a race between capitalism and communism. It is a race between liberal democracy and totalitarian authoritarianism. First of all, I support advancing the integration and federalisation process in Europe…

Hello, Members of the European Parliament, good people of France, Europe and the world who are concerned about the human rights situation in China! In 1989, Beijing citizen Wang Weilin risked losing his life to stop the advance of the tanks and university students went on a hunger strike to demand democracy; in 2022, Beijing…

抑郁又来了。这几天，抑郁与以往有所不同。除了感觉到对现实存在的压力的恐惧、想要逃避、深刻的无意义，还感觉到一种很浓郁的悲伤。说明我对世界上存在着的一些东西产生了依恋。我又想结束自己的生命了，但我会对我自己的自杀产生深刻的悲哀。这种悲痛阻止着我，使我迟迟不付诸行动。 Depression is back. These days, depression is different from the past. In addition to feeling fear of the stress of the reality of existence, the desire to escape, and profound meaninglessness, there is also a very strong feeling of sadness. It means that I have become attached to something that exists in the world.…

Note: This article is a presentation of my training course on mindfulness at Erasmus+ in Bansko, Bulgaria. General introduction I believe many people often confuse the terms “meditation” and “mindfulness “, which refer to different concepts, but are indeed interrelated. According to ChatGPT’s answer, mindfulness is a specific state of awareness in the present moment,…

Note: I wrote this article in Chinese and translated it into English using DeepL Why am I having complex PTSD and not PTSD or depression or anxiety or borderline personality disorder or bipolar disorder?The trauma that I experienced was atypical. Early research in the psychological science community focused on typical traumas that occurred in the…

Note: This article is my self-description in Chinese, I used DeepL to translate it into English, due to the limitation of energy without review I was supposed to be just the son of an average Chinese elementary and high school student, my mother don’t know where is Europe, and my father disappeared . I was…

Pie is a kind person. He comes from a very difficult situation, which he experienced in his family life and in his native country’s political situation. So he has decided to fight for justice in society and love in his personal life, struggling but never giving up. He is also a proud parent of two…

Political Vision： Defending, consolidating, strengthening, and improving liberal democracy To support and unite anti-totalitarian forces to counter attacks on liberal democracy by left-wing or right-wing totalitarian forces, represented by Russia, the People’s Republic of China, North Korea, and Iran.Opposing totalitarian attacks on liberal democracy from the outside Scope of expertise: rescue and solidarity with political…

I became a human rights activist while I was in China. At first I was not interested in the issue of climate justice. Because human rights issues are far more pressing in China than climate issues. I first became interested in climate issues when Greta Thunberg started a global climate strike and Chinese netizens coined…

I have unstable self-esteem because I suffer from complex PTSD. I am often plagued by toxic shame and emotional flashbacks. I have always been shy about community events with multiple people and am used to not saying a word, let alone speaking publicly. So I want to practice my social skills, try public speaking, and…